What to do when you’re

feeling regret?

Yes, it’s normal to feel this way.
And yes, there are many ways
to deal with these waves of emotions.

Understanding regret

Regret is a natural response

When you experience injustice, betrayal, or aggression from others – it hurts.

Feeling regret acknowledges what went wrong, recognizing the impact it’s had on your life.

However, sometimes we can get stuck and need help to get unstuck.

Personal guide

Discover your personalized plan

Take a moment to answer a few quick questions to receive a guide tailored just for you.

Understanding your feelings

Has your regret become chronic regret?

It’s natural to feel regret sometimes. However, it’s important to recognize when it becomes something more.

REGRET

Everyone feels this once in a while.

  • Is temporary
  • Can continue daily activities
  • Has a specific cause and improves over time
  • May feel frustrated, irritated, or annoyed
  • Does not include physical symptoms
  • Doesn’t usually involve suicidal thoughts

CHRONIC REGRET

Has a crippling effect on your life.

  • Is persistent (longer than two weeks)
  • Interferes with daily functioning
  • May not have a specific cause and doesn’t improve with time
  • May feel unrelenting anger, rage, or helplessness
  • Can include fatigue, impact appetite, and sleep
  • Often includes thoughts on suicide
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Sentiment Analysis

Is it regret? Or could it be something more?

In a few sentences, share how you’re feeling right now.

Your info stays on this page and is shared with no one. This box is only for your benefit. Once you submit your answer, you’ll receive an immediate analysis of the emotions you’re currently feeling.
Frequently asked questions

Facts and suggestions

What should I do with overwhelming regret?2024-08-13T13:40:25+00:00

Set an appointment with a medical professional. If you’re actively considering harming yourself, please call or text #988.

Is my regret actually depression?2024-08-13T13:40:02+00:00

If your regret has lasted more than a few weeks and is impacting your daily life, you should consider meeting with a counselor or medical professional to investigate further.

How can I improve my mood when feeling regretful?2024-08-13T13:39:29+00:00

Engage in healthy and enjoyable activities. For example, listen to music, go for a walk, chat with a friend, or play with a pet.

Resources

Guideline reports

Explore the following reports to help wherever you are with regret.

Low Intensity

Emotional “bump in the road” with a specific cause.

View Guide

Medium Intensity

Feelings aren’t going away and stealing enjoyment.

View Guide

High Intensity

Your feelings are disruptive and overwhelming.

View Guide
Follow-up support

Receive recurring text support

Discover tips and tactics to thrive through feelings like regret and anger.

We’ll share these with you over the next two weeks.

About

The Suicide Bridge Project

I walked on the bridge for six years.

In 2018, I set out to photograph the people who traveled the Golden Gate Bridge in San Francisco, CA.

Within my first year, I saw someone step out of the crowd and climb over the railing.

I walked over and talked with him for several minutes while bridge patrol was on the way.

2024-09-27T14:19:09+00:00
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The Suicide Bridge Project
1739 East Kenwood St., Mesa, AZ 85203
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