What to do when you’re

feeling apathetic?

Yes, it’s normal to feel this way.
And yes, there are many ways
to deal with these waves of emotions.

Understanding apathy

Apathy is a natural response

When you lose a job, feel abandoned, or get overwhelmed by neverending challenges – it’s overwhelming.

Feeling apathetic is a natural response when you don’t know how to move forward.

However, sometimes we can get stuck and need help to get unstuck.

Personal guide

Discover your personalized plan

Take a moment to answer a few quick questions to receive a guide tailored just for you.

Understanding your feelings

When does apathy become depression?

It’s natural to feel apathetic sometimes. However, it’s important to recognize when it becomes something more.

APATHY

Everyone feels apathetic once in a while.

  • Is temporary
  • Can continue daily activities
  • Has a specific cause and improves over time
  • May feel sad, grief, disappointment
  • Does not include physical symptoms
  • Doesn’t usually involve suicidal thoughts

DEPRESSION

Has a crippling effect on your life.

  • Is persistent (longer than two weeks)
  • Interferes with daily functioning
  • May not have a specific cause and doesn’t improve with time
  • May feel unrelenting sorrow, despair, or helplessness
  • Can include fatigue, impact appetite, and sleep
  • Often includes thoughts on suicide
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Sentiment Analysis

Is it apathy? Or could it be something more?

In a few sentences, share how you’re feeling right now.

Your info stays on this page and is shared with no one. This box is only for your benefit. Once you submit your answer, you’ll receive an immediate analysis of the emotions you’re currently feeling.
Frequently asked questions

Facts and suggestions

How can I improve my mood when feeling apathy?2024-06-28T19:34:38+00:00

Engage in healthy and enjoyable activities. For example, listen to music, go for a walk, chat with a friend, or play with a pet.

Is my apathy actually depression?2024-06-28T19:34:21+00:00

If your apathy has lasted more than a few weeks and is impacting your daily life, you should consider meeting with a counselor or medical professional to investigate further.

What should I do with overwhelming apathy?2024-06-28T19:34:01+00:00

Set an appointment with a medical professional. If you’re actively considering harming yourself, please call or text #988.

Resources

Guideline reports

Explore the following reports to help wherever you are with apathy.

Low Intensity

Emotional “bump in the road” with a specific cause.

View Guide

Medium Intensity

Feelings aren’t going away and stealing enjoyment.

View Guide

High Intensity

Your feelings are disruptive and overwhelming.

View Guide
Follow-up support

Receive recurring text support

We have a few tips and tactics to combat sadness that we think you’ll find helpful.

We’ll share these with you over the next two weeks.

About

The Suicide Bridge Project

I walked on the bridge for six years.

In 2018, I set out to photograph the people who traveled the Golden Gate Bridge in San Francisco, CA.

Within my first year, I saw someone step out of the crowd and climb over the railing.

I walked over and talked with him for several minutes while bridge patrol was on the way.

2024-09-26T17:10:48+00:00
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The Suicide Bridge Project
1739 East Kenwood St., Mesa, AZ 85203
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