Suicide by hanging is not the answer

Choose life.
Give yourself the chance to grow and find joy again.

Things can and will get better with time and support.
Seek help and talk to someone now about your feelings.
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You are on the right page

You may have searched for suicide by hanging out of curiosity, or because you’re in a dark place right now.
You’ve come to the right page

Your pain is real

It’s possible something bad happened recently, or you’ve been struggling for a while and are ready for it all to be over.
Your pain matters, and you matter.

People can help

Your pain is unique, but it’s important to know there are people who went through similar struggles.
Find hope in people’s experiences

Facts about suicide by hanging

Koen asked,

How lethal is it?

It’s been estimated that those attempting suicide by hanging succeed as little as 77% of the time.

Linda asked,

What happens if you survive?

If you are unsuccessful, there is a strong possibility of brain damage resulting from the constricted blood flow to the head.

Elvin asked,

Does it hurt?

Suicide by hanging can be very painful, particularly in a failed attempt. It can result in a blocking of the airway, which will lead to as much as 2 minutes of choking while your body weight is held by your neck and jaw.

Kim asked,

What will happen to my body?

In most cases, your body would be found still hanging by a noose. Your neck will have deep bruising and rope marks, and there is a possibility that your body will be soiled by urine or feces.

What to do when you feel hopeless

When you feel like you’re drowning, here are a few solid steps you can take to get your feet on solid ground again.

Not today

You don’t have to figure out your future, but you can delay taking your life today.

Text someone

Reach out and say hi to someone you know.

Make a dinner plan

Treat yourself to a favorite meal tonight – invite a friend or neighbor.

Take a walk

Try getting out of your house and moving your body.

Pick up a hobby

Reach out and say hi to someone you know.

Volunteer

Sometimes your time is the greatest gift you have to offer; find a place to serve today.

People are here to help

Your pain is specific to your circumstance, but know you’re not the only one feeling this way. Here are some stories and quotes from people who’ve struggled with thoughts of suicide.

Messages from survivors and families

Stories from suicide attempt survivors

We have a list of interviews of people who have attempted to take their lives and survived.

Stories from those left behind

Stories of how those left behind of victims of suicide deal and struggle with grief.

The Suicide Bridge Project

About TSBP

Jake walked on the bridge for five years.

In 2018, Jake Ricker set out to photograph the people who traveled the Golden Gate Bridge in San Francisco, CA.

Within his first year, he saw someone step out of the crowd and climb over the railing. Jake walked over and talked with him for several minutes while bridge patrol was on the way.

And now, we are here to help.

As Jake did, we want to let you know you’re not alone The suicide Bridge Project hopes to connect you with the best resources that can support you today.

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