What to do when you’re

feeling dismayed?

Yes, it’s normal to feel this way.
And yes, there are many ways
to deal with these waves of emotions.

Learn More

Understanding dismay

Dismay is a natural response

When you lose a job, a friend, or grieve the death of a dream – it hurts.

Feeling dismay honors what you lost, recognizing its importance and impact on your life.

However, sometimes we can get stuck and need help to get unstuck.

Personal guide

Discover your personalized plan

Take a moment to answer a few quick questions to receive a guide tailored just for you.

Understanding your feelings

Could your dismay become depression?

It’s natural to feel dismayed sometimes. However, it’s important to recognize when it becomes something more.

DISMAY

Everyone feels this once in a while.

Is temporary
Can continue daily activities
Has a specific cause and improves over time
May feel sadness, grief, disappointment
Does not include physical symptoms
Doesn’t usually involve suicidal thoughts

DEPRESSION

Has a crippling effect on your life.

Is persistent (longer than two weeks)
Interferes with daily functioning
May not have a specific cause and doesn’t improve with time
May feel unrelenting sorrow, despair, or helplessness
Can include fatigue, impact appetite, and sleep
Often includes thoughts on suicide

Get Help Now

Sentiment Analysis

Is it dismay? Or could it be something more?

In a few sentences, share how you’re feeling right now.

Your info stays on this page and is shared with no one. This box is only for your benefit. Once you submit your answer, you’ll receive an immediate analysis of the emotions you’re currently feeling.

Frequently asked questions

Facts and suggestions

How can I improve my mood when feeling dismayed?2024-06-28T16:40:32+00:00

How can I improve my mood when feeling dismayed?

Engage in healthy and enjoyable activities. For example, listen to music, go for a walk, chat with a friend, or play with a pet.

Is my dismay actually depression?2024-06-28T16:40:13+00:00

Is my dismay actually depression?

If your dismay has lasted more than a few weeks and is impacting your daily life, you should consider meeting with a counselor or medical professional to investigate further.

What should I do with overwhelming dismay?2024-06-28T16:39:48+00:00

What should I do with overwhelming dismay?

Set an appointment with a medical professional. If you’re actively considering harming yourself, please call or text #988.

Resources

Guideline reports

Explore the following reports to help wherever you are with dismay.

Low Intensity

Emotional “bump in the road” with a specific cause.

View Guide

Medium Intensity

Feelings aren’t going away and stealing enjoyment.

View Guide

High Intensity

Your feelings are disruptive and overwhelming.

View Guide

Follow-up support

Receive recurring text support

We have a few tips and tactics to combat dismay that we think you’ll find helpful.

We’ll share these with you over the next two weeks.

About

The Suicide Bridge Project

I walked on the bridge for six years.

In 2018, I set out to photograph the people who traveled the Golden Gate Bridge in San Francisco, CA.

Within my first year, I saw someone step out of the crowd and climb over the railing.

I walked over and talked with him for several minutes while bridge patrol was on the way.

2024-09-26T17:45:13+00:00