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Facts about suicide by asphyxiation
Jolene asked,
How lethal is it?
This will depend on the method of asphyxiation, as most common ways of achieving suffocation have failure points such as disruption from the body fighting against the lack of oxygen or the weight of the body breaking the apparatus if suspended.
Nick asked,
What happens if you survive?
In addition to injuries to your neck and throat, the lack of oxygen to the brain can lead to severe brain damage.
Rhea asked,
Does it hurt?
The act of suffocation can be very painful, and there can also be extreme mental distress as the body subconsciously fights for survival.
Robbie asked,
What will happen to my body?
Due to the nature of what your body will go through during asphyxiation, there is a high likelihood of significant bruising and other marks on the skin. There is also an increased risk of urination and defecation during the attempt from the reaction of the body.
What to do when you feel hopeless
When you feel like you’re drowning, here are a few solid steps you can take to get your feet on solid ground again.
Not today
You don’t have to figure out your future, but you can delay taking your life today.
Text someone
Reach out and say hi to someone you know.
Make a dinner plan
Treat yourself to a favorite meal tonight – invite a friend or neighbor.
Take a walk
Try getting out of your house and moving your body.
Pick up a hobby
Reach out and say hi to someone you know.
Volunteer
Sometimes your time is the greatest gift you have to offer; find a place to serve today.
People are here to help
Your pain is specific to your circumstance, but know you’re not the only one feeling this way. Here are some stories and quotes from people who’ve struggled with thoughts of suicide.
Messages from survivors and families
The Suicide Bridge Project
About TSBP
Jake walked on the bridge for five years.
In 2018, Jake Ricker set out to photograph the people who traveled the Golden Gate Bridge in San Francisco, CA.
Within his first year, he saw someone step out of the crowd and climb over the railing. Jake walked over and talked with him for several minutes while bridge patrol was on the way.
And now, we are here to help.
As Jake did, we want to let you know you’re not alone The suicide Bridge Project hopes to connect you with the best resources that can support you today.
